| | | Anvil or Hammer http://anvilorhammer.usGoogle Pagerank: 2
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| | Description: | My training log. It covers my efforts to lose weight, gain strength, improve conditioning and just live a healthier life. I primarily detail my strength training efforts using techniques of Olympic Lifting, Powerlifting, Kettlebells, Dinosaur Training, basic cardio and some climbing thrown in for good measure |
| | Category: | Recreation & Sports: Fitness |
| | Submitted by: | Michael Amos |
| | Date Added: | February 07, 2007 12:42:43 PM |
| | Number Hits: | 17 |
| | Blog Rating: | (rate this blog) |
| | No. of Ratings: | 0 |
| | Cached pages: | at Google, Yahoo, MSN, Altavista. |
| | Backlinks: | at Google, Yahoo, MSN, Altavista. |
| | Traffic Details: (last 6 months) |  |
| | Alexa info: | Alexa Details for "Anvil or Hammer" |
| | Technorati info: | Technorati details for "Anvil or Hammer" |
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